BTS Introduction

BTS is the most popular range of group fitness training offered in clubs throughout the UK. The Bunyan Sports Centre are now offering a varied programme of four different BODY programmes to provide you with the ultimate in workout experience.

BODYPUMP

The most successful group fitness programme in history, BODYPUMP® is a 45 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. It is perfect for men and women who want to add strength training to their aerobic workout. The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence.

After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

WHAT WILL BODYPUMP DO FOR ME?

1. Burn up to 600 calories per class for fat loss
2. Improve your strength
3. Improve your general fitness
4. Shape and tone your muscles
5. Improve your bone density
6. Give you a sense of achievement

Unleash yourself with

BODYCOMBAT

Explosively popular in clubs around the world, BODYCOMBAT® is a non-contact, martial arts-based fitness programme that combines moves from karate, kickboxing, tae kwon do, kung fu, Muay Thai and t’ai chi. Each class into an hour-long energetic routine.

Each class is choreographed to 10 tracks of the latest music to create a fierce, energetic experience which delivers ultra-fast fitness levels throughout the whole body, while reducing fat and cholesterol.

WHAT WILL BODYCOMBAT DO FOR ME?

1. Improves heart and lung function and reduces risk of heart disease
2. Tones and shapes key muscle groups
3. Burns calories for leaner body
4. Improves coordination and agility
5. Improves bone density
6. Improves posture and core strength and stability
7. Builds self-confidence

Focus on

BODYBALANCE

BODYBALANCE® is a revolution in mind-body training that combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais that leaves you feeling long, strong, centred and calm. It’s your personal ‘time out’ from the stress and strains of daily life that enhances your physical and mental wellbeing.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

WHAT WILL BODYBALANCE DO FOR ME?

1. Improve your joint flexibility and range of movement
2. Increase your core strength
3. Improve your cardiovascular function
4. Burns calories
5. Reduce your stress levels
6. Provide a lasting sense of wellbeing and calm
7. Focus your mind and raise your level of consciousness

Lift yourself with

BODYSTEP

BODYSTEP® is a cardiovascular programme that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

Using simple-to-follow moves and inspirational music BODYSTEP® allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.

WHAT WILL BODYSTEP DO FOR ME?

1. Burn lots of calories for a leaner body
2. Tone & shape your body
3. Raise your overall fitness levels
4. Improve your coordination
5. Make you stronger through core conditioning work
6. Improve your bone health and density
7. Increase your heart and lung capacity through a full-body cardio workout